This gift transformed my birth experience. Before I started the DBC course I was so fearful of birth. I learnt to retrain my thoughts and relax my body. My birth was AMAZING!
8 Reasons Why This Makes A Great Gift
REDUCES PAIN
Learning the skills of mindfulness can help manage your pain.
REDUCES STRESS
When you learn to focus on your breath and breathe properly you can rebalance your nervous system.
CALM BABY
Science has proven that expectant mamas who are relaxed pass on this state of mind to their newborn.
LIFE LONG SKILL
Mindfulness and meditation are not just for birth. Once learned, these skills can be practiced and nurtured for life.
DAD PREPARATION
Our course specificallyfocuses on the father and his important role. We spend a lot of time coaching birth partners so they can remain calm, informedand in control throughout.
PROMTES SLEEP
Studies have shown that individuals who practice meditation experience higher quality sleep than non-meditators.
COUPLE CONNECTION
Our course holds the space for couples to fully learn about the birth of their baby. The bond that is created is very special.
REDUCES PND RISK
Mindfulness practices have been associated with reduced depression during and following pregnancy.
