This blog post is all about defining birth trauma, how it may affect you and what you can do as an expectant parent to prepare, so that you

In this new self-care era, mindfulness and meditation are words we are hearing more and more of. But what exactly are they and how can they

If you are expecting a baby right now, we bet the idea of planning a virtual baby shower was far from your mind a mere few weeks ago....

Years before we were ready to have children ourselves I remember my husbands brother telling us about how he had the stem cells harvested...